My Account
10% off Your 1st orderMore info
Search

Blackened Catfish with Mango Avocado Salsa

Posted by Reuben Mickles on

Blackened Catfish with Mango Avocado Salsa

This healthy, quick, and easy dish will be a fan favorite.  We pair it with Riced Cauliflower and Grilled Asparagus.  A family favorite even the kids will love!

  • Total Time
    Prep: 20 min. + chilling Cook: 10 min.
  • Makes
    4 servings (2 cups salsa)

Ingredients

  • 2 teaspoons dried oregano
  • 2 teaspoons ground cumin
  • 2 teaspoons paprika
  • 2-1/4 teaspoons pepper, divided
  • 3/4 teaspoon salt, divided
  • 4 catfish fillets (6 ounces each)
  • 1 medium mango, peeled and cubed
  • 1 medium ripe avocado, peeled and cubed
  • 1/3 cup finely chopped red onion
  • 2 tablespoons minced fresh cilantro
  • 2 tablespoons lime juice
  • 2 teaspoons olive oil

Directions

  • Combine the oregano, cumin, paprika, 2 teaspoons pepper and 1/2 teaspoon salt; rub over fillets. Refrigerate for at least 30 minutes.
  • Meanwhile, in a small bowl, combine the mango, avocado, red onion, cilantro, lime juice and remaining salt and pepper. Chill until serving.
  • In a large cast-iron skillet, cook fillets in oil over medium heat until fish flakes easily with a fork, 5-7 minutes on each side. Serve with salsa.

 

← Older Post Newer Post →



Leave a comment